How the Health and Wellness Café Helps the Mind and Spirit

The Health and Wellness Café harnesses the power of education to help the mind and spirit actively embrace the benefits of healthy eating. We offer these programs to help kick start healthy habits that lead to a healthier lifestyle.

Classes

  • Healthy eating classes

  • Healthy eating cooking classes

  • Mindful eating classes

Detox Program

In addition to our Healthy Eating classes, the Health and Wellness Café offers a 10 day detox program. This detox program has multiple health benefits.

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  • Reduce weight

  • Balance blood sugar

  • Reduce insulin spikes

  • Reduce inflammation

  • Improve digestion

  • Increase metabolism

Detox Menu Overview

  • No sugar

  • No processed foods

  • No grains

  • No dairy

  • No red meat

  • Organic produce and meat

  • Sustainably sourced seafood

Suggested sample menu can be found here.

Cost: $300 (includes breakfast shake, lunch, and dinner)

To register: Call (661) 489-0580 or email catering@healthnwellnesscafe.com at least 48 hours

in advance

©2019 by Health & Wellness Café

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