How the Health and Wellness Café Helps the Mind and Spirit
The Health and Wellness Café harnesses the power of education to help the mind and spirit actively embrace the benefits of healthy eating. We offer these programs to help kick start healthy habits that lead to a healthier lifestyle.
Classes
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Healthy eating classes
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Healthy eating cooking classes
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Mindful eating classes
Detox Program
In addition to our Healthy Eating classes, the Health and Wellness Café offers a 10 day detox program. This detox program has multiple health benefits.
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Reduce weight
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Balance blood sugar
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Reduce insulin spikes
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Reduce inflammation
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Improve digestion
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Increase metabolism
Detox Menu Overview
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No sugar
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No processed foods
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No grains
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No dairy
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No red meat
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Organic produce and meat
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Sustainably sourced seafood
Suggested sample menu can be found here.
Cost: $300 (includes breakfast shake, lunch, and dinner)
To register: Call (661) 489-0580 or email at least 48 hours
in advance